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You Are What You Eat: The Plan That Will Change Your Life - From the author of Gillian McKeith’s Food Bible and Slim for Life With over 2 million copies sold worldwide, Gillian McKeith’s You Are What You Eat is a national bestseller that has changed the way people think about food and nutrition. You Are What You Eat features real-life diet makeovers and case studies, easy to use lists and charts, and beautiful full color photographs. By encouraging you to eat more nutrient-dense, flavorful whole foods, You Are What You Eat will teach you how to stay healthy and satisfied. You Are What You Eat also includes: Gillian McKeith’s “Diet of Abundance” A 7-Day jumpstart plan The Food IQ Test Complete shopping guide and meal plan Healthy and delicious Mediterranean-inspired recipes You Are What You Eat is a clear, no-nonsense nutritional guide to a healthier life.
Read E-Book Online You Are What You Eat: The Plan That Will Change Your Life
Book Details
- Book Title : You Are What You Eat: The Plan That Will Change Your Life
- Book Author : Gillian McKeith
- Page Number : 223 pages
- Published April 1st 2006 by Plume Books (first published 2004)
You Are What You Eat: The Plan That Will Change Your Life
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